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	<title>Brett J. Deriso</title>
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	<link>http://brettjderiso.com</link>
	<description>Northern Virginia-based portrait &#38; lifestyle photographer, illustrator, and vegetarian fitness enthusiast</description>
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		<title>People &amp; Events</title>
		<link>http://brettjderiso.com/2012/02/people-events/</link>
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		<pubDate>Sun, 19 Feb 2012 18:09:19 +0000</pubDate>
		<dc:creator>Brett J. Deriso</dc:creator>
				<category><![CDATA[Photography Categories]]></category>

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		<title>Lisa Too</title>
		<link>http://brettjderiso.com/2012/01/lisa-too/</link>
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		<pubDate>Fri, 20 Jan 2012 13:47:58 +0000</pubDate>
		<dc:creator>Brett J. Deriso</dc:creator>
				<category><![CDATA[Heroic Hotties]]></category>

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		<title>Lisa</title>
		<link>http://brettjderiso.com/2012/01/lisa/</link>
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		<pubDate>Fri, 20 Jan 2012 04:07:51 +0000</pubDate>
		<dc:creator>Brett J. Deriso</dc:creator>
				<category><![CDATA[Heroic Hotties]]></category>

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		<title>Heroic Hotties</title>
		<link>http://brettjderiso.com/2012/01/heroic-hotties/</link>
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		<pubDate>Fri, 20 Jan 2012 04:03:00 +0000</pubDate>
		<dc:creator>Brett J. Deriso</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[so here&#8217;s some text.  I&#8217;m pretty sure at some point, I had planned to put small descriptions in here.  Maybe I&#8217;ll think of some. [post_grid columns="4" categories="heroic-hotties" orderby="post_date" order="ASC" offset="0" link="true" link_target="_self"]]]></description>
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		<title>Heroic Hotties</title>
		<link>http://brettjderiso.com/2012/01/heroic-hotties-disclaimer/</link>
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		<pubDate>Thu, 19 Jan 2012 01:15:00 +0000</pubDate>
		<dc:creator>Brett J. Deriso</dc:creator>
				<category><![CDATA[Illustration Categories]]></category>

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		<description><![CDATA[WARNING: This gallery features images that are not suitable for minors and most corporate environments. If you are under 18 years of age, easily offended by depictions of nudity or partial nudity, or accessing this site from a location or jurisdiction where doing so could get you into trouble with the law, your parent(s)/legal gardian(s), employer, [...]]]></description>
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		<title>Smartphone Tripod Mount</title>
		<link>http://brettjderiso.com/2011/12/smartphone-tripod-mount/</link>
		<comments>http://brettjderiso.com/2011/12/smartphone-tripod-mount/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 19:52:45 +0000</pubDate>
		<dc:creator>Brett J. Deriso</dc:creator>
				<category><![CDATA[Photography Blog]]></category>
		<category><![CDATA[Tech Reviews]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Mount]]></category>
		<category><![CDATA[Point & Shoot]]></category>
		<category><![CDATA[Portable]]></category>
		<category><![CDATA[SmartPhone]]></category>
		<category><![CDATA[Tripod]]></category>

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		<description><![CDATA[Today's smartphones carry some formidable Point &#038; Shoot hardware and software.  So why not take your Smartphonography to the next level?  Here are two pieces of pocketable gear sure to boost your snap shooter street cred -or establish you as an epic technogeek.]]></description>
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		<title>I eat 3,500,000 calories per day!</title>
		<link>http://brettjderiso.com/2011/09/i-eat-3500000-calories-per-day/</link>
		<comments>http://brettjderiso.com/2011/09/i-eat-3500000-calories-per-day/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 20:52:47 +0000</pubDate>
		<dc:creator>Brett J. Deriso</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[Fitness Blog]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[kCal]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://brettjderiso.com/?p=1287</guid>
		<description><![CDATA[There is an unwritten rule in fitness and nutrition circles that states nothing is allowed to be simple or commonsensical.  Take for example the humble calorie, a simple unit of measure that has come to mean one thing to physicists and lab coats, and something else entirely to the rest of humanity.  Let’s set the [...]]]></description>
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		<title>Anyone Get the License Plate?</title>
		<link>http://brettjderiso.com/2011/08/anyone-get-the-license-plate/</link>
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		<pubDate>Tue, 02 Aug 2011 23:10:23 +0000</pubDate>
		<dc:creator>Brett J. Deriso</dc:creator>
				<category><![CDATA[Fitness Blog]]></category>
		<category><![CDATA[Fitness Journal]]></category>

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		<description><![CDATA[I crushed another workout today -I wasn&#8217;t fully recovered from the last one.  My freakin&#8217; quads were KILLING me, and my arms felt like they were on fire.  And the worst part is, I&#8217;m not even really lifting.  I&#8217;m doing little piss-ant total body &#8220;warmup&#8221; workouts to get my joints used to the sensations again. [...]]]></description>
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		<title>Once More Unto the Breech!</title>
		<link>http://brettjderiso.com/2011/08/once-more-unto-the-breech/</link>
		<comments>http://brettjderiso.com/2011/08/once-more-unto-the-breech/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 18:35:17 +0000</pubDate>
		<dc:creator>Brett J. Deriso</dc:creator>
				<category><![CDATA[Fitness Blog]]></category>
		<category><![CDATA[Fitness Journal]]></category>

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		<description><![CDATA[My long battle with procrastination is over at last.  I&#8217;ve been sitting here for ten minutes trying to put my renewed enthusiasm for self-actualization into words, but I can&#8217;t think of any that don&#8217;t sound ridiculously cliche.  The fact is I&#8217;ve let another year and three quarters slip through my fingers instead of simply reaching [...]]]></description>
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		<title>iPad 2 vs. Samsung Galaxy Tab 10.1</title>
		<link>http://brettjderiso.com/2011/07/ipad-2-vs-samsung-galaxy-tab-10-1/</link>
		<comments>http://brettjderiso.com/2011/07/ipad-2-vs-samsung-galaxy-tab-10-1/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 14:44:01 +0000</pubDate>
		<dc:creator>Brett J. Deriso</dc:creator>
				<category><![CDATA[Photography Blog]]></category>
		<category><![CDATA[Tech Reviews]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[Gaxay Tab 10.1]]></category>
		<category><![CDATA[iOS]]></category>
		<category><![CDATA[iPad 2]]></category>
		<category><![CDATA[Tablet]]></category>

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		<description><![CDATA[Some people would get a sore butt from riding the fence as much as I do when it comes to portable electronics. I am convinced, however, that this is the only logical response to the latest platform war du jour: iOS vs. Android. Allow me to explain. I consider myself a fan of Apple and [...]]]></description>
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